Food strengthens the immune

The immune system is primarily responsible for protecting the body from disease and epidemics of exotic
Including microbes and viruses, the lymphatic system and is in the human body is a line
He is the first defense
The search for any strange element in the human body and trying to kill him.
Therefore we must always try to strengthen and improve the immune and do so is taking some vaccines
And vaccines, and also some foods that can be addressed to increase our immune, Follow us.
Good food = good resistance to disease:
Good nutrition is the primary key to maintaining good health keys, so we find that the people
Who suffer from malnutrition are more people susceptible to diseases, has proven to note that some
Food is a drug, such as what is the food and the reason that it helps:
Body card supply high.
Strengthens the immune system in the body.
The reduction of cholesterol levels in the body.
Some foods protect against cancer of the blood and blood pressure.
One of these foods that have proven their ability to do so:
Spinach:
Which contain a large amount of vitamin A and C, folic acid and magnesium and is this
Elements to protect the heart from heart attacks.
Islands:
And that contains a "beta-carotene," which reduces the chances of cancer
As it also protects the heart.
Beans:
And the high proportion of protein and prevents digestion disorders.
Broccoli:
Contains a high content of vitamin C and and "beta-carotene and fiber," and those who help
To protection from cancers
Onions and garlic:
Ikllan of clotting in the blood.
Yoghurt:
Strengthens the immune system and lowers blood cholesterol level, as it protects
Of fungal infections.