Important Tips to permanently get rid of flatulence and gases

Can finally get rid of bloating and gas that are in the abdomen to stay away from foods that cause bloating, gas, including soft drinks and stay away from foods that are rich in fiber and drinking enough fluids and smoking cessation, exercise and offer in a simplified report the most important tips that BJP followed to rid the body of bloating, gas intake definitively.

First, stay away from eating vegetables that works to increase gas and bloating in the abdomen which onions, lettuce, cauliflower, broccoli and various legumes such as cowpea Avlol and beans.

Second, stay away from eating fruits that cause bloating and excess gas in the abdomen, a pear, apple and peach.

Third: Stay away from eating fatty foods and fatty meals glut UPSET occur in the abdomen.

Fourth: stop eating chewing gum and chewing food thoroughly and avoid eating sodium salts not eat large amounts of food.

Fifth: eat herbs that treat bloating, gas, such as mint, ginger and green tea.

Sixth: eating fenugreek, anise, where they are working to reduce the swelling and can be replaced by soft drinks harmful.