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6 prohibitions after eating

1 - Do not eat fruit after a meal. Fruits cause stomach to be bloated. Preferably taken after an hour to two hours or an hour before eating.
2. Do not drink tea after a meal. Tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

3. Do not loosen your belt pants after a meal. Cause the intestine to indigestion.

4. Do not bathe. Bathing will cause high blood flow to the hands, legs and reduces blood flow to many areas of the body, particularly the abdominal area which will reflect negatively on the digestive system.

5. Do not walk after a meal. Many believe that a walk after a meal than age and helps digestion, but this is not true. Walking hinder the work of the digestive tract.

6. Do not go to sleep immediately after eating because it will cause the complete digest food properly. As a result, the incidence of intestinal infection or inflammation of the intestine.

Steps to lose weight and you're asleep !!

Even during the hours of sleep, body fat and calorie burn, but the conditions! Hormones

Night be your girlfriend through diet and help you lose weight if you follow the following steps a day:

Eat three hours of sleep: the last meal that you should be able to get them before,

Must be three hours of Khalodk to sleep before. This method gives the time

Enough for your body to digest food, and thus fully rested this device at the entrance to the bed.

When eating foods before going to sleep three hours, there will be enough time to regain the body's level

Natural insulin, fat and sugar in the blood, which helps to burn calories during sleep.

A lot of protein for dinner: dinner proteins contain any meat

Or fish or chicken dish with power, helps you to get fit until you're asleep.

This high protein dinner and free of carbohydrates does not raise the level of

Insulin during the night hours, which in turn promotes the accumulation of fat in the body.

Sleep early: from 10 pm until 6:00 is the best to sleep and calorie burn time

Food strengthens the immune

The immune system is primarily responsible for protecting the body from disease and epidemics of exotic
Including microbes and viruses, the lymphatic system and is in the human body is a line
He is the first defense
The search for any strange element in the human body and trying to kill him.
Therefore we must always try to strengthen and improve the immune and do so is taking some vaccines
And vaccines, and also some foods that can be addressed to increase our immune, Follow us.
Good food = good resistance to disease:
Good nutrition is the primary key to maintaining good health keys, so we find that the people
Who suffer from malnutrition are more people susceptible to diseases, has proven to note that some
Food is a drug, such as what is the food and the reason that it helps:
Body card supply high.
Strengthens the immune system in the body.
The reduction of cholesterol levels in the body.
Some foods protect against cancer of the blood and blood pressure.
One of these foods that have proven their ability to do so:
Spinach:
Which contain a large amount of vitamin A and C, folic acid and magnesium and is this
Elements to protect the heart from heart attacks.
Islands:
And that contains a "beta-carotene," which reduces the chances of cancer
As it also protects the heart.
Beans:
And the high proportion of protein and prevents digestion disorders.
Broccoli:
Contains a high content of vitamin C and and "beta-carotene and fiber," and those who help
To protection from cancers
Onions and garlic:
Ikllan of clotting in the blood.
Yoghurt:
Strengthens the immune system and lowers blood cholesterol level, as it protects
Of fungal infections.

Frozen food damage

Damage to frozen food many housewives, especially working women resort to freeze foods to get them in time of need, which no one knows so much that this is a big mistake fall where mothers and housewives,

but they are doing without the knowledge for the sake of convenience and to save time.
Do not remove the freeze foods leave it at room temperature, but use running water or leave it in the fridge, "move them from frozen to the fridge," or use the microwave.
At the beginning of the preparation of pickled foods placed in the fridge.
Split the big broth to shallower containers to cool quickly in the fridge.
Not too much of the stuff in the fridge so cold air can navigate between the parts and ensures a cooler of food and therefore safety.

Important Tips to permanently get rid of flatulence and gases

Can finally get rid of bloating and gas that are in the abdomen to stay away from foods that cause bloating, gas, including soft drinks and stay away from foods that are rich in fiber and drinking enough fluids and smoking cessation, exercise and offer in a simplified report the most important tips that BJP followed to rid the body of bloating, gas intake definitively.

First, stay away from eating vegetables that works to increase gas and bloating in the abdomen which onions, lettuce, cauliflower, broccoli and various legumes such as cowpea Avlol and beans.

Second, stay away from eating fruits that cause bloating and excess gas in the abdomen, a pear, apple and peach.

Third: Stay away from eating fatty foods and fatty meals glut UPSET occur in the abdomen.

Fourth: stop eating chewing gum and chewing food thoroughly and avoid eating sodium salts not eat large amounts of food.

Fifth: eat herbs that treat bloating, gas, such as mint, ginger and green tea.

Sixth: eating fenugreek, anise, where they are working to reduce the swelling and can be replaced by soft drinks harmful.

Atkins and Exercise with Sugar Cravings

There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase in food options with increased activity. Exercise is important on the Atkins diet, and important for everyone’s overall health.

Exercise is beneficial to body, mind and soul. It has many major benefits, even at limited levels. It not only burns fat but it boosts your metabolism and increases circulation. Daily exercise helps your body eliminate toxins through sweat glands and lymph systems. It is especially important to all low-carb weight loss programs because it regulates blood sugar levels. Physical exercise is essential for Atkins diet success. Without exercise, your body isn’t configured to process carbohydrates successfully. Research has shown that sedentary individuals have extreme insulin reactions to even moderate amounts of carbohydrates. This means that exercise doesn’t only help you lose weight, it will help you keep it off too. Exercise will teach your body how to process the carbohydrates in your diet. When you exercise regularly, you’ll be able to eat more carbohydrates over time because your body will use them efficiently.

There are two basic types of exercise: aerobic exercise and anaerobic exercise. The best regimen combines these two forms each week. Aerobic exercise’s primary goal is to increase your heart rate. This causes your body to consume more oxygen and it gives all of your cells a fresh supply of oxygen. If you’ve been without physical activity for a while, many of those cells have been deprived. Aerobic exercise will regenerate them and help you feel better in times when you aren’t exercising. If you’ve been inactive for a while, it may take some time to get used to your new aerobic workouts. You may want to get some advice from your primary care doctor or a professional aerobics instructor. Make sure to start slowly to give yourself time to adjust to your new movements. It’s essential that you learn how to stretch and warm up correctly in order to avoid muscle strain. Some good beginning aerobic activities include walking, golf, tennis and dancing. These activities won’t cause a lot of strain on your body, but they will get your heart moving. Start slowly and set small goals for yourself. For example, if you are starting a walking program begin by walking four blocks. Then increase your training to five blocks, then six. Your body will respond well to the exercise…

Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don’t eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So many “healthy” carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.

The problem with sugar is that your blood sugar is tied into your energy levels and your overall health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is a result of eating high-sugar meals. When you eat concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to lower the blood sugar. As this happens more, you can create pre-diabetic conditions in your body as your pancreas becomes worn out and eventually cannot secrete insulin.

Fortunately, getting started on the Atkins diet plan can put a stop to this cycle. However, this doesn’t mean that sugar cravings go away automatically. Sugar products are everywhere and temptation is sometimes hard to fight.

Healthy Diet Tips

These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weigh, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that doesn't address real health issues and concerns.

One of the best things you can do for your body is eat at least twelve servings of fresh, organic fruits and vegetables every single day. These foods are packed with the things that our bodies need; natural, non-synthetic source of Vitamins A,B, C, and E, disease fighting antioxidants, minerals like potassium, calcium, phosphorous, and copper.

These days too many Americans get their vitamins from synthetic sources that are isolated and chemically induced. The best way to get this nutrition is from the good earth, directly from the source, from fruits and vegetables.

If eating that many vegetables seems overwhelming, just think about the colors. Get your blue and purples like blueberries and plums to reduce the risk of cancer and protect your urinary tract. Eat green vegetables like broccoli and celery to protect your bones, teeth and eyes. Consume your whites like mushrooms and onions for healthy heart function. Eat foods like oranges and carrots to boost your immune system from the yellow and orange fruits and vegetables. Finally, get your reds from foods like apples and beets for memory function and heart health.

All of these fruits and vegetables have healing qualities and you'll feel the difference. If you can't eat this much or don't have the time, drink juices made from a vegetable juicer, a great way to get the nutrients you need.