6 prohibitions after eating

            1 - Do not eat fruit after a meal. Fruits cause stomach to be bloated. Preferably taken after an hour to two hours or an hour before eating.             2. Do not drink tea after a meal. Tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.            3. Do not loosen your belt pants after a meal....

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Steps to lose weight and you're asleep !!

Even during the hours of sleep, body fat and calorie burn, but the conditions! Hormones Night be your girlfriend through diet and help you lose weight if you follow the following steps a day: Eat three hours of sleep: the last meal that you should be able to get them before, Must be three hours...

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Food strengthens the immune

The immune system is primarily responsible for protecting the body from disease and epidemics of exotic Including microbes and viruses, the lymphatic system and is in the human body is a line He is the first defense The search for any strange element in the human body and trying to kill him. Therefore we must always try to strengthen and improve the immune and do so is taking some vaccines And vaccines, and also some foods that can be addressed to increase our immune, Follow us. Good food = good...

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Frozen food damage

Damage to frozen food many housewives, especially working women resort to freeze foods to get them in time of need, which no one knows so much that this is a big mistake fall where mothers and housewives,  but they are doing without the knowledge for the sake of convenience and to save time. Do...

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Important Tips to permanently get rid of flatulence and gases

Can finally get rid of bloating and gas that are in the abdomen to stay away from foods that cause bloating, gas, including soft drinks and stay away from foods that are rich in fiber and drinking enough fluids and smoking cessation, exercise and offer in a simplified report the most important tips that BJP followed to rid the body of bloating, gas intake definitively. First, stay away from eating vegetables that works to increase gas and bloating in the abdomen which onions, lettuce, cauliflower,...

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Atkins and Exercise with Sugar Cravings

There is a lot of attention paid in the Atkins diet plan towards food and cooking. It’s true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignoring exercise. The newly released Atkins food pyramid shows the importance of exercise. It shows an increase in food options with increased activity. Exercise is important on the Atkins diet, and important for everyone’s overall health.         Exercise is beneficial to body, mind...

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Healthy Diet Tips

These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weigh, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that doesn't address real health issues and concerns. One of the best things you can do for your body is eat at least twelve servings of fresh, organic fruits and vegetables every single day. These foods are packed with the things that our bodies need; natural, non-synthetic...

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